This is Emily's 6-Week GET STRONG Strength Program that is EmPack only!
GET STRONG wherever you are with workouts, video tutorials, and a program that will challenge you and keep you motivated on the road or in your garage.
You will also gain access to Emily's private Facebook group of clients doing this very same program where Emily and her team will help with modifications, nutrition questions, and mobility exercises.
This is VERSION 1, and great for all levels!
Every workout is average 30 minutes.