Back in stock! Free shipping over $99
Shopping Cart

6 Week Strength Program

$49.99

Introducing Evolved Motion's 6 week strength program. Designed to kickstart your Evolved Motion pack workouts.

GET STRONG wherever you are with workouts, video tutorials, and a program that will challenge you and keep you motivated on the road or in your garage.

You will also gain access to Emily's private Facebook group of clients doing this very same program where Emily and her team will help with modifications, nutrition questions, and mobility exercises. 

6 Week Program Details

  • Great for all levels
  • Workouts are 30-45 minutes 
  • Full body workouts 
  • Your Empack is the only equipment you'll need!

 

Customize your weight and your workout


Filled with water: 13-14 pounds

Filled with sand: 21 pounds

Unfilled, 21" long and 1/2" thick, 5 ounces

Helpful FAQs

  • How much weight does each reservoir add?

    15 pounds when filled with water and up to 20 filled with sand. Remember that water is an unstable weight and will automatically feel heavier than your general static weight that you use in the gym. It adds a new element of stability training and proprioception (teaching your body to adapt to new surroundings) that will challenge your body in a whole new way.

  • How many reservoirs does a pack hold?

    OG Empack - 4 (comes with 2) 

    Wander - 2 

    Nomad - 1 + a hydration pack 

    You can always buy extra reservoirs!

  • Is there a workout guide that comes with my pack?

    We want you to use this baby! With every purchase we send a WORKOUT PDF GUIDE that you can use right away. We also have weekly workouts sent on our newsletter. Looking for more? We offer a 6 Week Get Strong Program on the website that was written specifically for the EmPack. It is great for traveling, in-home workouts and making the world your gym.

  • How durable are the packs?

    The Empack uses the highest quality military grade 1000D, water-resistant Cordura with double backed bindings, straps, and handles to make this pack long lasting and fit for all your needs. 

  • How do you transition the EmPack from a backpack to a training pack?

    The transition is simple: take off the shoulder straps (unless using as a weighted vest) and tighten the front area by pulling the straps snug. Hold onto the pack's handles and use it like dumbbells or a kettlebell. 

  • What are the best ways to use my Empack?

    The packs are super versatile! Use it for work or travel and easily transition it to a weightlifting tool for strength training. The smallest pack (the Nomad) is also a great sized pack for trail running, hiking, and mountain biking. 

  • Are there any how-to videos?