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birthfit-empack-diaper-workout-bag
birthfit-empack-diaper-workout-bag
birthfit-empack-diaper-workout-bag
birthfit-empack-diaper-workout-bag
birthfit-empack-diaper-workout-bag

Birthfit Empack Diaper Bag

$119.00 $159.00

Having a baby is the most athletic event of your life. With this diaper bag turned weight training pack, you can start your workout when YOU are ready.

  • Comes in one gender-neutral grey on grey made from Military Grade 1000D Cordura and Durable Nylon webbing
  • Convert it to your weight pack! Fits up to two reservoirs. Each reservoir holds 15 pounds of water or 21 pounds of sand
  • Simple and clean top load design for easy access to reservoirs
  • Two main zipper pockets for easier access to anything you may need inside the bag: on the bottom of the bag and on the back panel
  • Six padded, double stitched handles to use during training
  • Comfortable, Padded and Removable shoulder pads
  • Internal Laptop sleeve fits most 15” laptops (quick side entry)
  • Water hydration bladder exit point with inside loop for easy clipping
  • Double reinforced seams and barracks

Customize your weight and your workout

Filled with water: 13-14 pounds

Filled with sand: 21 pounds

Unfilled, 21" long and 1/2" thick, 5 ounces

Helpful FAQs

  • How much weight does each reservoir add?

    15 pounds when filled with water and up to 20 filled with sand. Remember that water is an unstable weight and will automatically feel heavier than your general static weight that you use in the gym. It adds a new element of stability training and proprioception (teaching your body to adapt to new surroundings) that will challenge your body in a whole new way.

  • How many reservoirs does a pack hold?

    OG Empack - 4 (comes with 2) 

    Wander - 2 

    Nomad - 1 + a hydration pack 

    You can always buy extra reservoirs!

  • Is there a workout guide that comes with my pack?

    We want you to use this baby! With every purchase we send a WORKOUT PDF GUIDE that you can use right away. We also have weekly workouts sent on our newsletter. Looking for more? We offer a 6 Week Get Strong Program on the website that was written specifically for the EmPack. It is great for traveling, in-home workouts and making the world your gym.

  • How durable are the packs?

    The Empack uses the highest quality military grade 1000D, water-resistant Cordura with double backed bindings, straps, and handles to make this pack long lasting and fit for all your needs. 

  • How do you transition the EmPack from a backpack to a training pack?

    The transition is simple: take off the shoulder straps (unless using as a weighted vest) and tighten the front area by pulling the straps snug. Hold onto the pack's handles and use it like dumbbells or a kettlebell. 

  • What are the best ways to use my Empack?

    The packs are super versatile! Use it for work or travel and easily transition it to a weightlifting tool for strength training. The smallest pack (the Nomad) is also a great sized pack for trail running, hiking, and mountain biking. 

  • Are there any how-to videos?

    Yes! Here are some helpful how-to videos. 

    How to take the straps off

    Turning the Empack into a weight bag 

    A rundown of all features!