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The EmPack OG



  • Comes with (2) reservoirs, can hold up to (4) reservoirs (80lbs) 
  • Military grade 1000D Cordura with durable nylon webbing
  • 30 liter pack for gear with internal laptop sleeve 
  • 6 padded handles for workouts 
  • Purchase includes 2 reservoirs 

    Customer Reviews

    Based on 273 reviews
    Useful, but has design flaws
    Comes in handy
    Still haven’t received it
    Well built
    Hi Jennifer! So happy to hear you are enjoying the bag! Now that you have purchased the bag you will be receiving weekly workouts via our newsletter! If you are interested in a workout plan that can be found on our website as well!
    Love this bag!

    Customize your weight and your workout

    Filled with water: 13-14 pounds

    Filled with sand: 21 pounds

    Unfilled, 21" long and 1/2" thick, 5 ounces

    Helpful FAQs

    • How much weight does each reservoir add?

      15 pounds when filled with water and up to 20 filled with sand. Remember that water is an unstable weight and will automatically feel heavier than your general static weight that you use in the gym. It adds a new element of stability training and proprioception (teaching your body to adapt to new surroundings) that will challenge your body in a whole new way.

    • How many reservoirs does a pack hold?

      OG Empack - 4 (comes with 2) 

      Wander - 2 

      Nomad - 1 + a hydration pack 

      You can always buy extra reservoirs!

    • Is there a workout guide that comes with my pack?

      We want you to use this baby! With every purchase we send a WORKOUT PDF GUIDE that you can use right away. We also have weekly workouts sent on our newsletter. Looking for more? We offer a 6 Week Get Strong Program on the website that was written specifically for the EmPack. It is great for traveling, in-home workouts and making the world your gym.

    • How durable are the packs?

      The Empack uses the highest quality military grade 1000D, water-resistant Cordura with double backed bindings, straps, and handles to make this pack long lasting and fit for all your needs. 

    • How do you transition the EmPack from a backpack to a training pack?

      The transition is simple: take off the shoulder straps (unless using as a weighted vest) and tighten the front area by pulling the straps snug. Hold onto the pack's handles and use it like dumbbells or a kettlebell. 

    • What are the best ways to use my Empack?

      The packs are super versatile! Use it for work or travel and easily transition it to a weightlifting tool for strength training. The smallest pack (the Nomad) is also a great sized pack for trail running, hiking, and mountain biking. 

    • Are there any how-to videos?